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by Chiropractor Dr. Rick Swartzburg, D.C.

Unlocking the science of sleep, how to care for your back and sleep health, and simply ways to wake up feeling rested and restored.
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Sleep Health
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Mattress Insight
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Sleep Science
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Lifestyle

  • 10 min to read

Sleep and Heart Health

Discover the relation between sleep and your heart, and learn how to keep them happy and healthy.
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By Dr. Rick Swartzburg, D.C.

April 28, 2025
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  • FEATURED POST

Science of Sleep

How Much Sleep Do We Actually Need? The Science Behind a Good Night’s Rest
Rick Swartzburg
By Rick Swartzburg

How Much Sleep Do We Actually Need? The Science Behind a Good Night’s Rest

We all know that sleep is important, but how much...
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REM Sleep vs. Deep Sleep: Understanding Their Differences and Importance
Rick Swartzburg
By Rick Swartzburg

REM Sleep vs. Deep Sleep: Understanding Their Differences and Importance

Discover the difference between REM sleep and deep sleep, and...
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How Much Sleep Do We Actually Need? The Science Behind a Good Night’s Rest

Rick Swartzburg
Rick Swartzburg

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