Back Science Blog
by Chiropractor Dr. Rick Swartzburg, D.C.
Unlocking the
science of sleep, how to care for your back and sleep health, and simply
ways to wake up feeling rested and restored.
Sleep and Heart Health
Discover the
relation between
sleep and your
heart, and learn how
to keep them happy
and healthy.
By Dr. Rick Swartzburg, D.C.
April
28,
2025
Sleep Health
Stomach Sleeping Pros & Cons
Sleeping on your stomach may be comfortable, but is it...
The Importance of a Good Mattress for Sleep Health
Your mattress plays a key role in overall health.
Mattress Insight
Why You Should Replace Your Mattress Every Ten Years or Less
Discover important reasons for replacing your mattress within a ten-year period.
Science of Sleep
How Much Sleep Do We Actually Need? The Science Behind a Good Night’s Rest
We all know that sleep is important, but how much...
REM Sleep vs. Deep Sleep: Understanding Their Differences and Importance
Discover the difference between REM sleep and deep sleep, and...
Lifestyle
The Importance of Sleep for Bone Health
When we think about maintaining strong and healthy bones, we...
How Can Back Pain Be Cured? Exploring Treatment Options and Strategies
How Can Back Pain Be Cured? Exploring Treatment Options and...
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